Teeth Healthy
If the teeth are not properly brushed twice a day and rinsed with water every time you eat something, food particles accumulate in the oral cavity and oral bacteria convert this into acids. This acid is called lactic acid. This dissolves the enamel and gets into the next layer, which is dentine, and forms a lesion, or white spots. At this stage, the nerve endings in the pulp get exposed, leading to a severe toothache.
Here it’s some points:
- Massage the gums with your fingers after brushing, as this increases the blood supply and hence nutrition to the gums. Don’t forget to clean your tongue with a tongue cleaner; this is as important as cleaning your teeth. Rinse your mouth thoroughly after eating anything to reduce the accumulation of food residues in the mouth.
- Always use a toothbrush with M-shaped bristles as this cleans the teeth more effectively than ordinary toothbrushes with flat bristles. Do not use hard toothbrushes as these will damage the gums.
- Toothpaste containing tobacco is not only addictive but also affects the oral mucosa leading to general health problems. Avoid the use of hard objects like pins, in the oral cavity. Calcium and phosphorus are. two major constituents of the teeth and are necessary for the hardening of teeth during the formative years. Therefore, a child’s diet should comprise of ample amount of these two minerals. Milk is a good source of both these minerals. Eating cheese regularly lowers the acidity of the mouth thus preventing an acid attack on the tooth enamel.
- Diet plays an important role in preventing tooth decay. The gums need friction to keep them firm, raw foods therefore should be eaten, because they not only keep the gums healthy and firm but also helps in removing plaque. Therefore, they are called “Detergent Foods”. Millet and sesame seeds are also very good because they are rich sources of calcium. Regular consumption of hard fruits like apples, peaches, and apricots also helps because they have the same effect as a toothbrush on the teeth. Frequent snacking and eating of sweets are very harmful because they produce an acid medium in which the bacteria thrive, therefore it is better to eat sweets at the end of a meal rather than in between meals.
- Sunflower seeds contain a large amount of vitamin A, phosphorus, fluoride, and calcium and are therefore very essential for teeth, they also prevent bleeding gums and also strengthen the teeth. Foods rich in chlorophyll, a green pigment found in parsley, beet, turnip, carrot, and radishes are also very helpful in keeping the teeth healthy. Neem is full of chlorophyll, therefore, its twigs are very effective for cleaning the mouth, if used as a brush.
- Rose water or a few drops of spirit or peppermint added to a glass of water not only makes a very refreshing mouthwash but also lends a fragrance to your mouth. Apple juice too with its natural acids makes a very effective mouthwash.
There is still hope if you lose a tooth in a fight or an accident. Even if the tooth is dirty, do not wash it; instead, place it in a glass of milk or lightly salted water. If you are unable to obtain either of these options, carry the tooth on your cheek while being carried to the dentist within 30 minutes; your own tooth will be restored to perfect condition after being replanted. - Decayed or broken teeth can be covered with crowns. These are synthetic teeth that cover decayed or broken teeth. They are made of porcelain and strengthened inside with metal.
- An artificial tooth can be inserted between two crowns if there is a gap between two teeth. Dentures, which are removable sets of false teeth that can look quite lifelike, can be fitted if you lose your teeth for any cause. These days instead of dentures people are opting for dental implants. Dental implants involve the permanent anchoring of artificial teeth directly to the jaw bone. This consists of an anchor cylinder or screw implanted into the jawbone. This acts as a receptor into which the teeth are screwed. Your dentist has told you a million times, that you need to floss daily, and yet you may not be doing it. Flossing is one of the most important things you can do for the health of your teeth. When done properly and when combined with brushing, it’s the more effective way of keeping your teeth free of decay and plaque build-up. So, why does this matter? Because, plaque turns to tartar when it gets built up, and this leads to tooth decay and cavities, root canals, and a whole host of other dental problems. Flossing removes plaque, if you get rid of it before it has a chance to turn to tartar, then you will be in much better shape. No matter how well you brush, if you do not floss properly you will likely get cavities.
So, how do you floss properly? Try this:
- Do it daily. Experts recommend you floss at least once a day.
- Do it in the right order. You should floss your teeth before you brush your teeth or use mouthwash after, so you can brush or swish away any debris from your mouth.
- Use the floss you like. There are a lot of varieties of floss out there, so pick one that fits between your teeth, glides easily, has a pleasant taste, and that you like. It really will not matter a whole lot whether it is waxed, unwaxed, or flavored. Most people prefer waxed floss, as it slides in and out easier and is less likely to shred as you floss your teeth. health and beauty
- Use the right floss for your mouth. If you have wide gaps in your teeth, the dental tape may be a better option than floss. This is wider than floss and works better for people with gaps.
- Use the right floss for your situation. Regular old dental floss is not always the right option. For example, if you have dexterity problems, or may if you are all about easy and want something a little more convenient, you can purchase pre-strung floss picks, which allow you to floss with one hand, then discard the pick when you’re finished. Or maybe you have a child, and you need the motivation to floss and try a good flavor. Whatever type you choose is entirely up to you, just make sure it is ADA (American Dental Association) approved.