Not only good for fashion, but stronger nails indicate good health, considering that they are part of our body.
If you have weak nails, luckily, there are some things that you can do to make them stronger.
In this blog, the best nails salon Calgary will be listing down some things that you can do in order to make your nails stronger.
5 things you can do to make your nails stronger
- Take supplements or eat biotin-rich food
The first thing that you need to do is make sure that you are getting enough vitamins, you can do that by eating more or by simply taking special supplements. One thing that you need to do is take supplements that have biotin. This type of vitamin is known to strengthen hair and nails. Not only that, but it also helps the body to function properly.
Here are some foods that you can eat that are rich in biotin:
- Cooked Eggs
- Don’t keep your hands wet
The second thing that you want to do is avoid exposing your nails to water on a long basis. Soaking your nails in your water can make them weak. If you want stronger nails, try to wear gloves when you are washing dishes and try to keep you’re your hands away from water for a longer period of time when you are taking a bath, especially when you’re in a tub.
- Drink a lot of water
The more water you drink, the more beneficial it will be for your health. Without water in your body, your nails can break easily. Also, you will notice that your nails do not have great color when they are weak.
- Stop using nail polish
Instead of using nail polishes too much, you need to make sure that you give your nails some break. Remember, nail polishes have a lot of toxic chemicals in them, so try to take a break. After wearing nail polish for some time, try to remove them properly and let them be nail polish-free for some time!
- Do not keep long nails
The longer your nails get, the more likely they are to break easily. So instead of allowing them to grow to a ridiculous size, you want to keep them short. Not only breaking, but longer nails are more likely to break because they easily get caught on things.