Eating healthy is one way to help your body stay in tip-top form and fight unusual bacteria or diseases that attack it.
An unhealthy diet can affect the metabolism, damage your vital organs, and can cause you to gain a lot of weight. Not only that, but your skin can also be affected.
Along with aging and an unhealthy diet, you can permanently damage your skin. This is why it is important for everyone to maintain a healthy diet and lifestyle.
To help you keep your skin healthy and glowing, Advance Passion Beauty Boutique, a top-rated facial treatment near me services provider in Calgary, Canada, will be listing down some foods that you should be eating and beverages that you should be drinking so you can keep your skin healthy and glowing.
5 Best And Affordable Foods And Drinks To Add In Your Diet For Healthier Skin
Let us start with something that is very obvious, water. Water is what keeps us alive and without it, our body would just become extremely unstable. Water helps the body keep itself healthy and it helps the skin stay glowing and healthy. Adults are required to drink at least 8 to 12 glasses of water per day. So make sure you are drinking the right amount of water on a daily basis.
- Sunflower Seeds
Sunflower Seeds are amazing. They are a good source of skin-boosting nutrients. According to researchers, one ounce of sunflower seeds has 49 percent of DV for vitamin E, 41 percent for selenium, 14 percent for zinc, and 5.5 grams of protein. Consuming them on a daily basis can help you have glowing and healthy skin.
- Sweet Potatoes
Sweet potatoes are amazing and they have a lot of nutrients, which include vitamin A and beta carotene, which helps the body keep healthier skin. Beta carotene helps the skin have a natural sunblock, considering the nutrient itself acts as a natural sunblock.
Lemon is amazing when it comes to protecting the skin. Lemon, a citrus fruit, can help the body keep healthy skin and prevent skin issues. It is also sued in a number of anti-acne creams and even anti-aging lotions. Vitamin C helps the body reduce signs of aging, hyperpigmentation, and scarring. It also reduces sun damage and tan.
Cucumbers help the body rehydrate. They are almost made out of water and have a lot of cooling effects on the body. Not only that, but they are also rich in antioxidants. The peel of a cucumber contains Vitamin C and Vitamin K. These 2 help the body maintain glowing and healthy skin.