When we meet someone, the first thing that we notice is their hair and how it is like. We love to deny this but in reality, this is one of the first things that we look at a person when we meet them for the first time. If you do that, that person you are meeting for the first time is thinking about the same thing too, and the chances of that happening are pretty high.
With this in mind, you want to make sure that your hair is looking nice and healthy when you meet someone that may become someone special for you.
This is why in this blog, Advance Passion Beauty, a top-rated spa and best manicure and pedicure in Calgary in Calgary, Canada, will be listing down 4 must east foods to make your hair healthier.
4 Must-Eat Foods To Make Your Hair Healthier
Eggs are rich in protein and biotin. If you did not know, your hair is made up of keratin, which is a structural protein. Lack of protein in your diet can lead to a lot of hair loss. If you do not have protein in your diet, you want to eat eggs on a regular basis.
Spinach, which is rich in protein, contains Vitamin A. This vitamin is needed for the production of sebum, which is the oil that is found in your scalp. Lack of sebum causes dry scalp, and too much sebum can cause an oily scalp, which is good but annoying if you are sweaty.
Yogurt is not only full of protein, but it is also very abundant in probiotics that can help absorb good nutrients in your bacteria. For those who do not know, probiotics are good bacteria that help you keep your immune system working and healthy. Yogurt contains vitamin B5, which helps the body cope up with thinning issues.
Some of the nutrients that are found in walnuts include copper, vitamin E, omega fatty acids, biotin, and protein. The fact that walnuts are complete of the most nutrients that are needed to help you keep your hair healthy, it just means that you need to add them to your diet. They are also rich in omega 3, omega 6, and omega 9, which are amazing in helping your body make your hair follicles strong.
Note: These are just some of the many foods that best massage therapist Calgary are suggesting you eat to make your hair become smoother and healthier.